Sunday, January 5, 2014
Constipation is caused by slow bowel movement. Frequency of bowel movements differ, from person to person. Some people have bowel movements 2-3 times a day, and some people go more than 3 days without a bowel movement, because the longer you do not have a bowel movement, the stool becomes hard and difficult to get out of your body. If this happens, the symptoms must be regarded as consideration constipation.Have and you already know what is causing your constipation? In general, there are several reasons they suggest, you will be aware of all these factors is not healthy. 1. Not enough water consumptionDuring day, if you do not drink enough water that day you will feel bloated stomach and cramps. If you know the reason, you can drink 1.5-2 liters of water per day to add to your intestines.2 fluid. ConsumptionIf not enough fiber diet eat fewer foods rich in fiber, it will cause constipation. To reduce the chances of constipation, you might consider planning a balanced diet. Food helps in reducing constipation include - plum fruit, pineapple, bananas, pears, etc., vegetables raw carrots, broccoli, celery, nuts and so on on.3. Irregular routineDuring your trip, you can suffer from constipation while, you do not have a balanced diet or due to changes in the environment, your body should adjust to adjust to a new place, so you can take some fruit with you. Also, try to eat less meat and dairy products to reduce the number of difficult to digest foods to relieve the symptom.4. StressWhen suffering from stress, you do not have a regular sleep routine. Your body is an imbalance, bowel movements become irregular, and you are frustrated with flatulence, constipation occurs. In this case, you can take the drug as a treatment quickly to help your intestines to moving.5. ExerciseDuring days, you rarely walk around and exercise leads to food in your stomach moves too slow and hardly digest, so you need to consider spending time around to help you with the right food digesting.As we know, if we suffer from constipation too long and do not take serious consideration, it will lead to other serious illnesses and are not preserved, such as colon cancer, so if you are aware of this problem, you should visit and consult with a medical doctor and your dietitian to plan a well balanced diet to prevent constipation and development leading to bout.What even worse you can do if you are constipated if you are in an irregular routine? You can drink a few extra glasses of water a day to let your body absorb more liquid than usual. In the morning, you can drink a cup of warm water to rinse your gut. If you have the feeling of a bowel movement, you have to go to the toilet right away, do not hold off. What foods help constipation? You can pick up some dried fruit for you, like a plum if necessary. Try to eat more vegetables throughout the day and avoid eating too many foods rich in protein. With natural medicine, if you are still constipated, you can use the bench softener.Bear mind a very mild, chronic constipation or while not terrible, if you change your lifestyle and eating habits, it can be cured unless it becomes chronic and you need to seek medical care .